barefoot

DAILY GOALS

Calories
1000-1500
Today's actual: 1148

Carbs
105-150
Today's actual: 98

Fat
22-58
Today's actual: 41

Protein
60-131
Today's actual: 115

PWNT!




Dinner:

Calories: 540
Carbs: 18
Fat: 22
Protein: 67

1 pork chop leftover from last night (for the protein purposes)
1 medium size yellow squash, cut and steamed with spray butter and Adobo LIGHT (yep, 50% less sodium)
1 cup diced watermelon

Today's calorie intake/expenditure - Entry 1

 Hi all, newbie here~ I'm 24, looking to lose about 30 lbs. in the longhaul. Currently b/w 140-150  lbs. So here's today's tally: 

Calories: 
1/2 bag of almonds: 120
Salmon sashimi:  300? ate a lot..
Chicken: 90
boca burger: 80
Pineapple: 15
Grapefruit: 110
Orange: 100
fruit snack: 40
Sweet potato: 50
Cheese: 70
Total:  975 

Exercise:  1x
  • Current Mood
    blank blank

Back in the saddle

ok, I've been a big junk o holic lately, so let's try this again.

B- scrambled eggs with ham
L- small ham/salami/cheese sandwich on sour dough
D- 1/2 a small pizza with onions and mushrooms
Snacks: hmmm...a bottle of soda, a bueno bar (the last one, le sigh), 1/2 a piece of fairy food, a harvest bar. Also a small glass of water. Really need to get back on the water bandwagon. I'm still being pretty good about the soda thing, but my water intake is way down.

hello!

I'm new here, and really like this idea. Here we go!

B: yogurt, honey, fresh pineapple, and nuts
L: veggie pocket, satsuma, Horizons chocolate milk
S: Granny Smith, baby!
D: 2 risotto cakes, baby carrots with honey glaze
  • Current Music
    atmosphere

Sandy

Okay,

I've gotten really bad about posting my eats, so I think I'm gonna take a little break from it. I'm still trying to quit soda, so I'll post about that, but until I feel I've really accomplished that, I'm not going to be taking any new steps towards altering my diet. Having said that...

I've gone three weeks without soda! I'm drinking a lot more water. Go me.